Sunday, April 10, 2011
MyFitnessPal.com- My Secret Weapon Unleashed!
No gimmicks here, no membership fees- just a simplistic site to log your food and exercise for the day- and a community full of other motivated people ready to answer your questions and encourage and motivate you more- and sweet geezus gotta love the success story pictures- REAL people losing weight the right way, changing their lifestyles for the healthier. And if you act now- you can add me now and get the bonus of my MFP(MyFitnessPal) peeps- It's kind of awkward saying anything other than peeps- it's already my fitness pal- pals? is it just my fitness pals? -ANYWAYS- I'll invite them to add you too. I often refer to MFP as Facebook for Fat People- but really it's full of a lot of fit people as well.
Here's the nifty login page at www.myfitnesspal.com
Here's a sample of my Food Diary
I will tell you this as well- If you notice on my diary- I don't consume nearly as many calories as it says I can have a day. My goal is set by my height & weight at a 2lbs a week loss and is right now I believe at 1940 calories. The MFP way of losing weight is eating back the calories burned while exercising- I DON'T follow this at all. I eat 1200-1300 calories a day-because that is above my starvation mode (I saw a dietician/ nutritionist) and a good place to lose weight steadily for me. Either my way or the MFP way works for different people- but I love MFP and the free tools they offer.... including apps for certain phones :)
Hurry, don't delay! You're one step closer to a healthier, happier you- all you have to do is love yourself and know you are worth it! :) My screen name on MFP is PB2MYJ add me!